6-Week Moved Cohort
Current range$500-$800
Per person · small group format
Weekly sessions, homework prompts, and community integration for sustainable change.
Apply →Global live events · Coaching · App · Skool community
Have you been
Moved?
Moved is a creative wellness movement for healing through play, dance, art, somatic movement, and connection. We create rooms where people are physically moved, emotionally moved, and moved to act.
Prefer a structured entry first? Storytelling Through Dance signature session.
"Physically moved. Emotionally moved. Moved to dance, to cry, to create."
About Moved
A Global Movement
A Global Movement
For Creative Healing.
Moved is an events, coaching, and creative wellness company based in NYC with a global vision. Founded by Sharon Xu in partnership with Dr. William Berk and Valeria Itriago, Moved sits at the intersection of embodied expression, community healing, and transformative coaching.
This is not just one workshop. Moved is a universe of experiences: community events, healing containers, coaching cohorts, premium dinner and gala formats, corporate sessions, and a digital platform to keep people connected between live moments.
Mission: Help people move through what they carry, reconnect with creativity, and heal in community.
Meet Sharon
Sharon Xu
Founder of Moved, research scientist, past machine learning engineer, artist, and facilitator building spaces where creativity and embodiment meet.
Sharon's background spans research and production ML at scale, alongside 25 years of classical music training. She has also worked on modeling longevity in Alan Cohen's lab at Columbia Mailman School of Public Health. Moved is her synthesis: turning movement, sound, storytelling, and connection into practical healing experiences.
She is building Moved as a global movement with live events, digital products, and facilitator pathways.
The Moved Method
Three Movements.
Three Movements.
One Integrated Experience.
Moved blends embodied practice, creative expression, and relational witnessing so transformation is felt in the body, not just understood in words.
01
Move
Guided dance, somatic prompts, and body-based exploration shift people from stuck patterns into aliveness.
- Embodied movement and dance
- Somatic tracking and grounding
- Confidence in public expression
02
Express
Voice, storytelling, and art become pathways for emotional processing, integration, and agency.
- Storytelling through dance
- Singing and sound work
- Creative prompts and art-making
03
Connect
Safe, relational containers help people witness each other, heal in community, and build sustainable change.
- Group witnessing and reflection
- Partner and cohort support
- Community accountability
The Biology of Change
Your System Can Learn
Your System Can Learn
Safety and Expression
Moved is designed for nervous system flexibility: moving between activation and rest without shutdown, while creating new patterns through body, art, and community.
Somatic Movement
Movement helps complete interrupted stress cycles and restore agency in the body.
Pendulation
Alternating between activation and resource teaches capacity without overwhelm.
Titration
Small manageable doses of intensity create sustainable progress.
Sound and Voice
Voice and rhythm regulate the nervous system and unlock expression.
Completion
The body resolves unfinished responses through movement and witnessing.
Co-Regulation
People heal faster together in safe, relational environments.
Experiences
Live Containers
Live Containers
And Signature Formats.
Community events, healing workshops, group coaching, private sessions, premium dinners and galas, corporate workshops, and future facilitator training.
Tier 1
Community Events
Live events and workshops, dance parties, and karaoke as accessible entry points.
View offers →Tier 2
Healing Workshops
Art, music, dance, and somatic movement for deeper transformation.
Signature workshop →Tier 3
Group + 1:1 Coaching
6-8 week group containers and private deep work packages.
Coaching overview →Tier 4
Dinner + Dance / Gala
Premium curated experiences blending food, story, performance, and movement.
Premium experiences →Tier 5
Corporate + Private
Team workshops, retreats, and private celebrations tailored to your group.
Book a call →
Group Coaching
Deep Containers
Deep Containers
For Breakthrough.
Intimate 6-week containers combining movement, expressive arts, and coaching conversations with accountability.
Training
Moved Facilitator Training
Moved Facilitator Training
In Development
A future pathway for practitioners who want to guide Moved experiences in their own communities.
Get notified
Digital Products
App, Community,
App, Community,
And Course Layer
Moved App
Guided flows, prompts, journaling, and daily confidence challenges.
Skool Community
Courses, discussion, live sessions, and gamified engagement.
Moved Foundations
A structured online pathway for embodied storytelling practice.
Philosophy
Show, Don't Sell.
Show, Don't Sell.
Let the Room Speak.
Moved markets like a movement: each event creates the next wave of stories, referrals, and transformation.
Community
From NYC to Global
From NYC to Global
Creative Healing
Live Events
Monthly rhythm of community experiences and themed workshops.
Referral Flywheel
Bring-a-friend and attendee advocacy power growth.
World Tour Vision
Scale through partnerships, cities, and facilitator pathways.
Words from
people who showed up
"I came in anxious and left fully alive in my body."
"It felt like joy, therapy, and art all at once."
"I finally felt safe enough to be seen and expressive."
Next steps & links
Entry Point
Storytelling Through Dance
Storytelling Through Dance
Signature Session
$75-$125 · guided deep-dive
Moved's flagship format for reconnecting body, voice, and narrative through movement prompts and relational witnessing.
Participants leave with embodied insight and integration practices they can apply immediately.